![]() ![]() Stephen Cope, who teaches yoga and mindfulness at Kripalu Center for Yoga and Health in Massachusetts has written that learning to focus in this way can help us outside of yoga class, too. This is how yoga turns physical exercises into tools to help students become more mindful and even learn to meditate. You may begin to realize, for example, that one side of your body feels different than the other during a stretch, or that it’s easier to balance on your right leg, or that certain poses helps ease tension in your neck. The is the foundation of a mind-body connection.Ī well-balanced series of yoga exercises gives you the opportunity to scan your entire body, noting how you feel as you move through the poses. In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. “The attention-focusing and alignment-honing potential of a yoga practice is a solid complement to more athletic, explosive and calisthenic endeavors,” says Derek Cook, a former personal trainer who teaches yoga. The Seattle Seahawks and Los Angeles Clippers, for example, practice yoga in a team setting, and many top sports professionals, including the basketball star LeBron James and the tennis champion Novak Djokovic have incorporated yoga into their training programs. Trainers and fitness classes around the world, not to mention college and professional sports teams, are including yoga into more traditional workouts as a potent form of mind-body conditioning, helping athletes to breathe better and increase their focus. Yoga is tied to ancient Indian philosophy, so yoga poses have both Sanskrit and English names - adho mukha svanasana is more commonly known as downward-facing dog, for example - and you may hear both in a class.īut even if you have never tried a yoga class, you may already be familiar with some yoga poses.
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